饭后饮茶可帮助消化、保护脾胃?真相是这样!

饭后饮茶可帮助消化、保护脾胃?真相是这样!插图

常听一些朋友说,保持饭后饮茶的习惯,不仅可以帮助消化,还能保护人体的脾胃、肾脏和肝脏。这可信吗?真相是什么呢?

I often hear some friends say that keeping the habit of drinking tea after meals can not only help digestion, but also protect the spleen and stomach, kidney and liver of the human body. Is this credible? What is the truth?

据研究,茶叶中含有的咖啡碱和黄烷醇类化合物可以增强消化道蠕动,因此有助于食物的消化,有效预防消化器官疾病的发生。所以在吃过饭以后,尤其是摄入较多的含脂肪的食物后,去喝一点茶,对身体是有益的。

According to research, caffeine and flavanol compounds in tea can enhance gastrointestinal peristalsis, so it is helpful for food digestion and effectively prevent the occurrence of digestive organ diseases. So after eating a meal, especially after eating more fatty food, drinking a little tea is good for your health.

饭后饮茶可帮助消化、保护脾胃?真相是这样!插图1

据报道,乌龙茶具有独特的分解脂肪的能力,所以在吃了较多的动植物脂肪食品时,喝浓茶,特别是乌龙茶,可以帮助把多余的脂肪排出体外。正是由于这种作用所发挥出来的减肥效果,所以乌龙茶以每年数亿罐的销量在日本畅销;前苏联也常用浓茶治疗胃肠道不消化的疾病。

It is reported that oolong tea has a unique ability to decompose fat, so when eating more animal and plant fat food, drinking strong tea, especially oolong tea, can help to drain excess fat out of the body. Because of the weight-loss effect of this effect, oolong tea sells well in Japan with hundreds of millions of cans per year; strong tea is also commonly used in the former Soviet Union to treat gastrointestinal diseases.

饭后饮茶可帮助消化、保护脾胃?真相是这样!插图2

茶叶在帮助人体消化的同时,还能够制止胃溃疡引起的出血,因为茶叶中含有的茶多酚,能够像薄膜一样附着在胃的伤口上,起到保护的作用。

Tea can not only help human digestion, but also stop bleeding caused by gastric ulcer, because tea polyphenols contained in tea can adhere to the wound of stomach like a film, playing a protective role.

另外,茶叶还能够吸收对人体有害的物质,不仅可以“净化”消化道器官中的微生物,还能够对胃、肾和肝脏进行独特的化学净化作用。因此,浓茶也被一部分人称之为“人工肝脏”。

In addition, tea can also absorb harmful substances, not only can “purify” microorganisms in digestive tract organs, but also can carry out unique chemical purification on stomach, kidney and liver. Therefore, strong tea is also called “artificial liver” by some people.

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